ingrid bolso berdal diet for hercules ?

Sorry for spoiling this folks to those who have yet to catch Hercules! The Rock look so massive in the movie! i wonder if he actually ate all of his 12 labors during his battle with them. If you don't know the legend, i'm still confused, there is so many versions of Hercules but this one is probably one of my favourite not because of the Rock, but because of Ingrid Bolsa Berdal, also know Atalanta from Amazon, at first glance you could mistaken her for Nicole Kidman, but this Norwegian actress look so solid in her warrior costume and also being the only female , i was just looking at her abs throughout the whole movie.

What stole my attention was that she's fair and she didn't need any tanned skin to make her abs or arm definition look visible. So i came home and did a bunch of research about her. (stalker mode) i am mesmerise by strong character in movies especially women! because that body wasn't given she work her as off, but abs my friend are made in the kitchen! i know  i know i  still don't have much but following a bunch of fitness model on Instagram, they pretty much eat the same thing day in and out, a lot and a lot of protein! the main building blocks of muscles.

 curious to know what she eat?....

look at her arms and yet so feminine! 

I don't know what she's doing here but you might see a lot of guys dressing like that guy at the back for haloween this year! 

so beside her intense training with her stunt double, who look just amazing on set,google (Dayna Grant) she my friend had to clean up her diet to look that lean and below is the only thing i could find about what she said regarding the diet she follows.

so yes she did eat the same way The Rock ate, not the same amount of course, but to break it down to simply understand her diet a little bit more here it is, this is base on the Rock working for 12 hours on set and training 2x per day! reason why they can consume that amount of carbs in 7 meals is due to the intense training throughout the day and to sustain such energy definitely require more food, after all we are not killing  a Nemean lion or slaying enemies on the battle field, so adjust the amount of food according to you activity needs.

MEAL 1
PROTEIN ( fillet and egg whites)
CARBS( oatmeal/cream of wheat ) (high carb)

MEAL 2
PROTEIN (chicken)
CARBS(white rice,broccoli) (high carb)

MEAL 3
PROTEIN (fish)
CARBS(white rice, asparagus) (high carb)

MEAL 4
PROTEIN (chicken)
CARBS (bake potato, broccoli) (high carb)

MEAL 5
PROTEIN (fish)
CARBS( white rice, asparagus) (high carb)

MEAL 6
PROTEIN (fish)
CARBS (bake potato,salad) ( high carb)

MEAL 7
PROTEIN (casein, egg whites) 
CARBS ( onion,pepper,mushroom) (low carb)

also who wants to know the Rocks Training Routine?
till then  :)