Vita Coco Natural Coconut Water is 100% natural and is never from concentrate. It contains naturally occurring electrolytes, which are essential for hydration of your body. This makes it ideal to be used as a sports drink. Also, when you compare this with all the other sports drinks on the market (which are all usually from concentrate with high sugar contents), it has much less sodium and has a higher potassium content per serving. For those of you who are following the rugby world cup at the moment you may be interested to know that coconut water is the sports drink of choice for the Samoan national rugby union team. They drink it because as they say it has everything in it they need without having the things they don’t.

We live in an age where a lot of our food and drinks are heavily processed with lots of unnatural additives. So it is refreshing to find a product which I can trust as being a 100% natural, which is also good for me!

Unlike other brands, Vita Coco package their product in exactly one serving. You know that it's all you really need then and most of us tend to drink more than what is needed, when it comes in a bigger packaging. Its small compact size means that i can also bring it everywhere with me! Not that its goes many places with me that is because once i open it, it doesn't last long because it tastes so good!

Believe it or not i love having coconut water as my base for my protein shake, as coconut is compatible with protein powder in almost any form. Coconut water has a sweet taste that enhances the flavour. You can also make a great cocktail with it and imagine that your on a tropical holiday!

Simply share with us the most creative ways you can think of opening a coconut & you might just win a trip to BALI all thanks to Vita Coco!

HOW? 

1. Grab yourself an unopened coconut
2. Snap a photo of yourself trying to open it CREATIVELY
3. Post the image to a photo sharing site, and describe HOW you are trying to open the coconut, along with these hashtags (#HydrateNaturally, #PoweredbyCoconuts, #VitaCocoSG)
4. P.S Remember to set your account to “Public”. Terms & Conditions apply.

 
Now hold your satisfied self steady as you are only one last step away from completing your entry! Contest period ends on 18th October!
 
Terms and Conditions:
 
1. Blackout period applies, including eve and on public holidays, major events and school holidays
2. Tickets are non-refundable, non-reroutable and validity extension ARE NOT allowed
3. Air tickets include Tax and Fuel Surcharge only
4. Vita Coco will not take responsibility for any additional expenses incurred
5. Contestants must be 18 years old and above
6. Vita Coco reserves the right to vary the contest rules and regulations at any time without giving prior notice
7. This contest is only valid for Singaporean residents.
 
Head over here (NUTS ABOUT COCONUT) for more information on Vita Coco or follow them on their Facebook page  to be updated of the latest promotions! 

The 330ml Vita Coco Tetrapak retails at $1.90 and the 1l Vita Coco retails at $4.95. Available at all major supermarkets and convenience stores and even at Golden Village! More reason to make better choices of drink while visiting the cinema.

Food challenge at Meat Liquor made Sam have a very spicy bum bum the next day. So the deal is to finish a chilli cheese fries, chilli hot dog and a cheese burger under 10 min and guess what you get a belly ache and multiple trips to the toilet, oh and yes you don't need to pay for your food so unfortunately Sam failed not only did he have to pay for his food, he also damaged the toilet.

I still am struggling to cut out chocolate and bread from my daily meals, i have no idea why i'm so full but i still have space for junk food, maybe its just physiological or maybe i'm just greedy, i am sure you go through this phrase to right?  

Just got back from Singapore Power Invitational 2015 and the scene have been growing i must say , everyone seem to be into power lifting, even i want one of those belts just for fun sake maybe it will make my waist smaller,haha okay maybe not.

So the weather aye! The pollution should never stop you from being active indoors,Be creative, pick 5 exercise or do them all at once, set your timer at 1 min and do as many reps, repeat as many sets as you wish. Feel free to add jump ropes or high knees in between your exercises. Believe me there's no right or wrong exercises, even jumping on the spot for a minute is pretty much a movement.