One dish Meal( my take about eating sustainably)

INGREDIENTS 

CARBS & VEGGIE
1 bell pepper
1 large onion
1 stalk of broccoli
3 carrot
400 gram of sweet potato
4 Portobello mushroom

PROTEIN
chicken breast for Sam
tempeh(soya bean) for me
 
SEASONING
salt
pepper
butter
coconut oil
mix herb
soya bean milk
 
SWEET POTATO MASH
PEEL, DICE and BOIL the sweet potato till soft.
MASH IT, add butter , soya bean, salt, pepper! Done
 
MAIN DISH
CHOP every vegetable
OVEN the onion first so it get nice and soft.
STEAM the broccoli and carrot.
PLACE all the other vegetable in the casserole.
Chicken and Portobello on top
Salt,Pepper, oil season it well
20 min 18O degrees Celsius
EASY! 
​

​Since November I’ve been good with my meat intake. I recalled only eating meat 3 times because there was no vegetable at a party. Unless you consider carrot cake and beer a vegetable ! Nightmare.
 
So what exactly have I been eating? Everything else except meat. I am also celiac therefore I have to avoid gluten excessively. Worst nightmare but I got over it!
 
I’ve been eating more beans, tempeh and soy product for my protein source and hey I survived! Am I vegan ? Nope I just enjoy eating sustainably to save the planet because animal agriculture is the leading cause of global warming and everything else that is destroying the world. It’s my way for repaying the Earth for what it has given me, since I can’t give back I shall stop taking as much. You might not understand why I do this but I don’t need to explain or have a word to describe the way I choose to eat but I’ve never felt better.
 
Do I force my other half to eat like me? Never! His food intake is his choice, when I cook I make sure that everything is wholesome and colourful. 

One of my favourite food is fried rice, its says it all,  JUST FRY EVERYTHING!
You can cook trust me and you should cook.
Eating cooked food made us human, read here if you don't believe me.