 INGREDIENTS CARBS & VEGGIE 1 bell pepper 1 large onion 1 stalk of broccoli 3 carrot 400 gram of sweet potato 4 Portobello mushroom PROTEIN chicken breast for Sam tempeh(soya bean) for me SEASONING salt pepper butter coconut oil mix herb soya bean milk SWEET POTATO MASH PEEL, DICE and BOIL the sweet potato till soft. MASH IT, add butter , soya bean, salt, pepper! Done MAIN DISH CHOP every vegetable OVEN the onion first so it get nice and soft. STEAM the broccoli and carrot. PLACE all the other vegetable in the casserole. Chicken and Portobello on top Salt,Pepper, oil season it well 20 min 18O degrees Celsius EASY! 
|
 | MAIN INGREDIENTS 1 cup of quinoa 1 big stalk of brocolli 1 tray of mushroom 1 bell pepper 1 white onion (use any onion you fancy) 2 TOFU as much frozen vegetable you fancy 1 can of chickpeas curry powder pepper 1 vegetable stock or any stock u can find! |
Follow the instruction with the quinoa and then add the mushroom and brocolli.
ADD EVERYTHING ELSE!
curry powder, stock, some pepper and stir!!
THROW IN A LOT OF SPRING ONION JUST BECAUSE.
SERVE !
HOW EASY!
SERVE !
HOW EASY!
Four weeks ago I was trying out a bikini at Seafolly and I turn around and flaunt my behind and Jesus I've never been so flabby in my life. I couldn't even flex my bum and no matter how i turn and angle my body my glutes weren't as taut as they once were. I blame myself from skipping workout and also giving excuses to eating an entire bar of chocolate at night before bed and Lululemon can't help me there with making my bum as perky as they were. I am obsessed with maintaining a certain standard of my glutes as they were once flat like a pancake.
Sam and I may look fit with a shirt on but i swear we looked better once with our shirt off. Stress, work, lack of time , discipline and bad eating choices took a turn for us but hey it happens! That how things get better when we said yes to UFIT CLEAN AND LEAN PROGRAM, Its not a diet, its just making better choices and listening to your body. Having guidance for what we can eat and can't made such a difference.
I'm so glad that Sam was in it with me,it's always better with your other half supporting your lifestyle and the likes. First week was hard but we were so focus on our health we kept going. Planning food like a clock work made a difference and I love cooking and if you give me a chicken breast i will find 10 difference way to prepare it. Every thing requires effort, if it means a lot to you then i suggest you learn to make better choices that you can carry forward in life.
Below are some ideas of what I ate and I'm glad 4 weeks are over, Sam and I feel so much better and our relationship have improve as well because we feel happy about ourselves. :) We are constantly improving on our health, food choices and the EARTH sustainability which i will talk about soon once we have done 2 weeks of Eating Sustainability.
CLICK HERE TO FIND OUT MORE ABOUT UFIT CLEAN AND LEAN PROGRAM.
Sam and I may look fit with a shirt on but i swear we looked better once with our shirt off. Stress, work, lack of time , discipline and bad eating choices took a turn for us but hey it happens! That how things get better when we said yes to UFIT CLEAN AND LEAN PROGRAM, Its not a diet, its just making better choices and listening to your body. Having guidance for what we can eat and can't made such a difference.
I'm so glad that Sam was in it with me,it's always better with your other half supporting your lifestyle and the likes. First week was hard but we were so focus on our health we kept going. Planning food like a clock work made a difference and I love cooking and if you give me a chicken breast i will find 10 difference way to prepare it. Every thing requires effort, if it means a lot to you then i suggest you learn to make better choices that you can carry forward in life.
Below are some ideas of what I ate and I'm glad 4 weeks are over, Sam and I feel so much better and our relationship have improve as well because we feel happy about ourselves. :) We are constantly improving on our health, food choices and the EARTH sustainability which i will talk about soon once we have done 2 weeks of Eating Sustainability.
CLICK HERE TO FIND OUT MORE ABOUT UFIT CLEAN AND LEAN PROGRAM.
MUSHROOM AVACADO SPINACH EGG FRITATATA!
BEEF CHILLI CON CARNE( JAMIE OLIVER RECIPE) side of mash and bread x)
CARAMELIZED ONIONS CHICKEN BELL PEPPER AND SWEET POTATO MASH( believe it or not my man made this )
EGG WITH WHATEVER I FOUND IN THE FRIDGE
COCONUT PANCAKE BACON AND EGGS?
CHICKEN PATTIED AND SWEET POTATOES
BEAN SPOUT AND CHICKEN STARRY
MOST EXPENSIVE BOWL I HAD AT GRAIN TRADER.. LAST BOWL ...
CAULIFLOWER RICE STIRFRY AND SALMON
EGGS TURKEY AVOCADOS
ROASTED CHICKEN
SAME THING LIKE THE FIRST TIME BUT ALL I DID WAS WRAP IT!
WHAT YOU SEE IS WHAT YOU GET!
EGG BURGER WITH CHICKEN AND MUSHROOM WITH AVOCADOS
STEAK AND EGG ( sam i don't eat beef, i think right now he doesn't either )
CAULIFLOWER RICE AND CHICKEN AND EGG PORN
DONE PAY $30 BUCKS FOR THIS OUTSIDE, STOP BEING LAZY AND MAKE YOUR OWN !!
CHICKEN BALLS! OKAY THIS WAS ABIT DRY
THE AMOUNT OF NUTS AND SEEDS I'VE EATEN, I AM NOT SURPRISE THERE'S NO TREE GROWING IN ME.
CHCKEN AND MUSHROOM
BACON EGG MUFFINS
THIS IS A CONFUSED CROSS BETWEEN SOMEONE MEXICAN AND INDONESIAN
Sam said i shouldn't buy beef at supermarket because they are crap and also cost like a billion dollar, so my angmo (caucasian ) boyfriend brought me to Tekka Market for my very first time. It actually didn't not smell as bad as I imagined it to be. I've been living in Singapore since i was 7 and its probably my first time I've visited a wet market, I know I sound like a brat! I love cold storage and all their pretty packed produce in there and the aircon that feels like I'm walking in Narnia in there.
All the uncles and aunties at Tekka were friendly or maybe my shorts was tiny! If you are in Tekka you need to get your meat from JOE BUTCHERY because Sam said so and the chicken opposite it! Don't ask why.
All the uncles and aunties at Tekka were friendly or maybe my shorts was tiny! If you are in Tekka you need to get your meat from JOE BUTCHERY because Sam said so and the chicken opposite it! Don't ask why.
Went through Jamie Oliver cook book and decided that I'm gonna eat beef today and make Chilli Con Carne. I probably only eat beef once in a very blue moon, never really fancied the taste.
I got tired chopping and dicing and left it to simmer while i squeeze a quick sprint session in, I've been really lazy to train. Currently my weekly routine look something like this or so..
Monday- 6 sets of 30 second sprint on the treadmill + Nike Training Leg workout
Tuesday-GYM session ( LEGS AND SHOULDER ) + Stretch ( Netball training if i have any)
Wednesday 6 sets 30 second sprint (slower than monday) +Nike Training Abs and Legs workout ( Netball Match if i have any)
Thursday- Rest & Stretch
Friday - Gym Deadlift + Shoulder and Abs ( Netball )
Saturday -Pull ups + 5 sets of Sprints + Stretch
Sunday - Rest
Monday- 6 sets of 30 second sprint on the treadmill + Nike Training Leg workout
Tuesday-GYM session ( LEGS AND SHOULDER ) + Stretch ( Netball training if i have any)
Wednesday 6 sets 30 second sprint (slower than monday) +Nike Training Abs and Legs workout ( Netball Match if i have any)
Thursday- Rest & Stretch
Friday - Gym Deadlift + Shoulder and Abs ( Netball )
Saturday -Pull ups + 5 sets of Sprints + Stretch
Sunday - Rest
I think I've found my calling in LUGE-ing, I'm not even gonna be humble I'm ace at it, I was going down hill and turning corners like I've practice all my life....
<3 <3 <3
Quinoa is in fact not technically a cereal grain at all, but is instead what we call a "pseudo-cereal".
Botanically quinoa is related to beets chard and spinach, and in fact the leaves can be eaten as well as the grains. in the restaurant world, the National Restaurant Association named quinoa as the hottest trend in side dishes in its 2010 " WHAT'S HOT" survey of chefs.( Whole Grain Council )
Botanically quinoa is related to beets chard and spinach, and in fact the leaves can be eaten as well as the grains. in the restaurant world, the National Restaurant Association named quinoa as the hottest trend in side dishes in its 2010 " WHAT'S HOT" survey of chefs.( Whole Grain Council )
DID YOU KNOW?
One-Forth cup of dry quinoa contains
*160 calories
*2.5 grams of fats
*0 grams of sodium and cholesterol
*27 grams of carbohydrates (3 gram of fibre. 0 gram of sugar)
*6 gram of protein
ALSO ITS GLUTEN FREE!!!!! since i'm celiac my options of carbs are limited.
*160 calories
*2.5 grams of fats
*0 grams of sodium and cholesterol
*27 grams of carbohydrates (3 gram of fibre. 0 gram of sugar)
*6 gram of protein
ALSO ITS GLUTEN FREE!!!!! since i'm celiac my options of carbs are limited.
As i was making a tomato base chicken casserole , i realised i had some quinoa in my cupboard and the Lovely People from Kiehl delivered me a gift to even out my skin. So my dinner is pretty much inspired by them,
Sam bought me a massive casserole that i literally throw everything in it and chuck it in the oven and its been a life saver when I'm so lazy to do the frying , washing and all the jazz.
With the extract of 2000 quinoa husks in each bottle, the formula is clinically demonstrated to increase surface skin cell turnover without irritation
Kiehl's scientists discovered quinoa's powerful skin exfoliating properties after they happened to see discarded husks bubbling with activity.
Excited to give this a try and would let you know how amazing is this product, I've been using their product for 7 years and i wouldn't be surprise that it would be just as amazing as the rest.
Kiehl's scientists discovered quinoa's powerful skin exfoliating properties after they happened to see discarded husks bubbling with activity.
Excited to give this a try and would let you know how amazing is this product, I've been using their product for 7 years and i wouldn't be surprise that it would be just as amazing as the rest.
How pretty is their packaging that I would recycle it as a money box!
Cooking is hardly difficult once you have taken the time to master the basics . Getting you're chicken nice and tender and vegetable less soggy just requires some practice.
Yes i I only eat chicken and fish as a staple and I avoid red meat just because I don't fancy the taste of it and when I was little I saw a baby cow die . Say whatever you want but hey I barely eat meat for at least 15 years and I'm still pretty much healthy ! It's just my food preference and I'm sure you have yours as well. As long as you're getting enough food and all the other necessities nutritions you will be okay.
He's a couple of way to prepare you're food even if you're using similar ingredient, I think eggs are my staple, I would throw I some avocado if I do happen to have any that's ripe in my kitchen ( so annoying they either are to ripe or hard as a brick ) What carbs do I eat ?
White potato
white rice or any form of rice
quinoa
Bread once a while
wraps (I love them )
To me carbs are carbs and I'll eat it if I want to or need them , you won't get fat from eating them , you get fat from eating the cupcake and excess sugar like ice cream at night.
Yes i I only eat chicken and fish as a staple and I avoid red meat just because I don't fancy the taste of it and when I was little I saw a baby cow die . Say whatever you want but hey I barely eat meat for at least 15 years and I'm still pretty much healthy ! It's just my food preference and I'm sure you have yours as well. As long as you're getting enough food and all the other necessities nutritions you will be okay.
He's a couple of way to prepare you're food even if you're using similar ingredient, I think eggs are my staple, I would throw I some avocado if I do happen to have any that's ripe in my kitchen ( so annoying they either are to ripe or hard as a brick ) What carbs do I eat ?
White potato
white rice or any form of rice
quinoa
Bread once a while
wraps (I love them )
To me carbs are carbs and I'll eat it if I want to or need them , you won't get fat from eating them , you get fat from eating the cupcake and excess sugar like ice cream at night.
Grill chicken and cheese with bake white potatoes and veggies
Vegetable quinoa with bake salmon
stir fry chicken with sesame oil and garlic with diao miao
Stir fry chicken and beans Coriander ginger (from Mekhala living ) with red chilli
Boil chicken and beans with Green curry (from Mekhala living )
| I haven’t been blogging , gained some healthy weight, eating food I never would have eaten in the past, had a couple of tattoos along the way, indulged in chocolates,ice cream and alcohol. Yes alcohol ! oh come on I’m human. I was broken, I recently has to made a major decision as you can see, I’m breaking out all over my face and I choose not to conceal it to remind myself that hard time exist and that I’m strong enough to keep my cool and get my shit together and better times are around the corner. Well enough about me! 3 Tip For preparing your own food! (so pretty that’s its instagram worthy and taste amazingballs) 1)PINTEREST OR TASTESPOTTING I spend my living daylight just staring at food photos and basically pinterest everything else, i have no life! My bestfriend can attest to that! | |
2)INSTRAGRAM HASTAGS or GOOGLE
i totally get inspired looking at what people eat, some of my favourite food Instagram folks are.. I could go on and on or just follow the people i follow, they are basically food folks.
+FITMENCOOK
+FITFABFOODS
+THEFEEDFEED
+GEOREATS
+CLEANFOODDIRTYCITY
i totally get inspired looking at what people eat, some of my favourite food Instagram folks are.. I could go on and on or just follow the people i follow, they are basically food folks.
+FITMENCOOK
+FITFABFOODS
+THEFEEDFEED
+GEOREATS
+CLEANFOODDIRTYCITY
3)THINK ABOUT THE RAINBOW.
Go to the grocery store and buy 3-4 different vegetable in different colours, they are not only visually appealing but good for you, trust me!
Here's a list to help you.
Go to the grocery store and buy 3-4 different vegetable in different colours, they are not only visually appealing but good for you, trust me!
Here's a list to help you.
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