FIRST WEEK OF OCTOBER

Food challenge at Meat Liquor made Sam have a very spicy bum bum the next day. So the deal is to finish a chilli cheese fries, chilli hot dog and a cheese burger under 10 min and guess what you get a belly ache and multiple trips to the toilet, oh and yes you don't need to pay for your food so unfortunately Sam failed not only did he have to pay for his food, he also damaged the toilet.

I still am struggling to cut out chocolate and bread from my daily meals, i have no idea why i'm so full but i still have space for junk food, maybe its just physiological or maybe i'm just greedy, i am sure you go through this phrase to right?  

Just got back from Singapore Power Invitational 2015 and the scene have been growing i must say , everyone seem to be into power lifting, even i want one of those belts just for fun sake maybe it will make my waist smaller,haha okay maybe not.