21 January 2016( Coconut Chicken)

Now where was I ? So busy today, work drained the daylight out of me. I've decided that I got a sweet tooth and nothing is going to stop me but i'll make it up eating some chicken breast. Just so you know a single chicken breast (4.2oz=119gram) has 27.2gram protein. How much protein do you need? well it depends on your fitness goals. On an average i eat about (90gram - 120 gram of protein ) i don't count calories, i just make sure every meal that i eat is balance (protein/ fats/carbs) and stop when I'm full.  

Decided to coconut my chicken yesterday for dinner, turned out crisper than i expected.

ARE YOU GIRLS ANNOYED THAT YOU'RE BOYFRIEND CAN EAT WHATEVER THEY WANT AND THEY DON'T GET FAT! SO ANNOYING.LOL

Pink box(check)
Custard (check)
Vegetable (check ) assuming that rhubarb is a vegetable 
This sweet ticks ever single of my checklist! 

After eating kaya toast today, i had to make up with a bowl of salad and chicken and so much pesto because vegetables are for goats( a lot of it, just a little for me) i usually ask less vegetable and fill my salad with pumpkin, sweet potato, chicken, cheese,avocado and eggs.

OFF TO BED NOW 
peace out! 

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