10 January 2016

To whatever sun is left to soak on a lazy Sunday evening in am making the most out of it and updating myself on learning effectively . Life alone is a great lesson but how many times do we see it as a lesson learn and not a mistake ? I certainly have! .

What do you want to learn this year ? What are the steps you're gonna have to take to achieve what you want to learn ?

I love learning about new knowledge about fitness , it probably already existed and i would read similar studies or articles over and over again with just a little tweak but it still keeps me interested to learn more and know more . Am I all about fitness of course not ! Just remember to have a balance for the long run!

Since it's a Sunday I shall put my phone away and enjoy just a little bit more, will leave my workout for this week so feel free to join me if you have no clue what to do in the gym !


Monday
4x12 reps
Back squat Squat

3x12reps
Front squat
Barbell row
Walking lunges
Bendover row
V ups

Tuesday
4x12
Stiff leg

3x12
Shoulder press
Skater lunge
Lateral raise
Back extension
Leg lifts

Wednesday
Sprints
8 sets 50 m
Or
30 min run

Thursday
Rest

Friday
4x12
Front squat

3x12
Barbell shoulder press
Barbell row
Barbell single leg deadlift
Swiss mt climber

Saturday
Whatever exercise you fancy or whatever muscle group that's not aching
+
20 -30 min run

Sunday
Rest